As well as challenges for you and your friends to help each other quit smoking. The programme also includes games to help you avoid cravings. The software starts with a 14-day challenge to quit smoking in two weeks or a "one less per day" option that allows you to progressively reduce your cigarette consumption.
And it will stop at nothing to make sure you have the right tools to quit.Ī tracker telling you how much money you’ve saved, a diary to track your progress or share with other app users, and even a feature that allows you to see how the money you’ve saved can be used for items on your Amazon wishlist!įlamy isn't one to waste time. This app will help you do exactly what it says: stop smoking. Hear personal experiences and advice from people who have successfully quit using a variety of approaches, and then use the tried-and-true methods pioneered by British author Allen Carr. It will tell you how much nicotine and tar you are saving your body from, as well as the other advantages of quitting smoking. This programme is designed to be a data tracker, knowledge source, and support system all in one. You'll see a dashboard with graphs and charts that demonstrate your progress over time, as well as statistics that track your smoking behaviours over time and notifications that track your progress toward your goals. The app then provides you with tools and information to show you how you're progressing toward your goals each day and how you can stay motivated to quit. Goals are the focus of this app: you enter each cigarette you smoke and then create your own stopping goals. These apps will help you to quit your habit one day at a time thanks to their high quality, dependability, and positive reviews.
Apps to help quit smoking android#
We've compiled a list of the top iPhone and Android applications for quitting smoking. However, there are options that can help. And, due to the nature of nicotine, quitting the habit can be nearly impossible. Across the world, smoking is still the greatest cause of preventable disease and death.
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